Injuries don't just cost you games - they cost you contracts
Availability isn't luck. It's a system.
A 2-minute assessment to spot the hidden risks that keep you in the "touch and go" zone - and what to fix first.
HOW IT WORKS
Step 1: Answer 20 Questions Quick yes/no questions about your current situation. No research needed - just answer based on what you know right now. Takes less than 5 minutes.
Step 2: Get Your Score Immediately see how you rank across The Matchday Mastery System. Discover which areas are strong and which need attention.
Step 3: Receive Personalised Insights Get specific recommendations based on your unique situation. You'll know exactly what to focus on first to go from potential to dependable.
WHAT YOU'LL DISCOVER
Consistency - Show up every week as a reliable 7/10+ player, with fewer mystery dips and more control over your level.
Availability - Stay fit through the season and stack uninterrupted training weeks, so you actually build form instead of managing flare-ups.
Big-moment readiness - Turn up to trials, selections, and key matches calm and switched on, so you perform when eyes are on you.
Without generic one-size-fits-all programs, living in fear of the next hamstring/groin tweak, or spending hours on rehab "extras" that do not move the needle.
ABOUT US
Background: I've spent 10+ years coaching footballers and have worked with 500+ players. The pattern is always the same: the hardest-working players can still end up inconsistent or "touch and go" when their week is not built around match demands.
Based on The Matchday Mastery System: This scorecard benchmarks you across the same 4 pillars I use to build reliable performance - weekly habits, separation speed, week-built confidence, and durability. You'll see where you're exposed, why it matters, and what to fix first.
WHO THIS IS FOR
This scorecard is specifically designed for:
- Pro and academy footballers who keep getting mystery dips or recurring niggles - despite doing plenty of work
- Serious players who want to stay available week after week, not stuck in the "available-but-not-really" cycle
- Anyone who wants their training to show up on matchday - sharp, reactive, confident - not heavy-legged or guarded
Don’t just take our word for it, see what others have to say
The Scorecard really open my eyes to the bigger picture of physical preparation and what areas needed focus.
Tyreece John-Jules
Derby County
Taking the time to fill out the scorecard helped me understand my approach a lot better - allowing me to plug the necessary gaps.
Joe Hungbo
Wigan Athletic
Uncover your strengths and weaknesses
Most athletes train hard. The best ones know where to train smarter. This Scorecard identifies your blind spots and hands you the exact steps to turn weaknesses into weapons.
It’s free and only takes 2 minutes - plus you'll receive a copy of our Recovery Guide
Want to book in for a call? Book in using the link below
